Weigh In record (no journal entry) for 14 March 2023
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.02g | Prot: 19.32g | Carbs: 114.30g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. more...
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Losing 4.9 kg a Week
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