Weigh In record (no journal entry) for 14 March 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 77.45g | Prot: 106.61g | Carbs: 293.91g.
Breakfast: Beorganik Chia Seed, California Avocados , Quaker Instant Oatmeal, Rule 1 R1 Protein. Elevenses: Fitbar Fitbar Choco Delight. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Tea: J.CO Donat , L-Men 2 Go Chocolate, Soft Boiled Egg. Dinner: Yun-Yi Tahu Original, So Nice Pempek Ikan Tilapia, Mie Telur Urai, Gula Aren, ABC Terasi, Vinegar. more...
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1790 kcal
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Exercise:
Zumba - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Cardio - 18 minutes. more...
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Losing 0.0 kg a Week
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mafitjour26's Weight History
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