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kurrsa
Journal
14 Mar 23
kurrsa's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
45.3 kg
Lost so far:
5.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
669 kcal
Fat: 33.99g | Prot: 30.77g | Carbs: 55.54g.
Breakfast:
Слодыч Jelly Bubba, Белогорье Cristo Twisto Крекер с Сыром, Вареное Яйцо, Конфеты «Фон Дук».
Lunch:
Вареное Яйцо, Рис Вареный, Косуля, Камако Соус Оригинальный Китайский Перечный Острый.
Dinner:
Гиппо Куриные Оладьи.
more...
1115 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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kurrsa's Weight History
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