Weigh In record (no journal entry) for 14 March 2023
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 102.08g | Prot: 78.43g | Carbs: 164.87g.
Breakfast: Coop Qualité & Prix Mocca Jogurt, Latte Macchiato. Lunch: Französisches Salatdressing, M-Classic Hörnli, Bonduelle Goldmais, Migros Cervelas. Dinner: Coop Sandwichtoast, Tartare Equilibre Ail & Fines Herbes, Kornbrot, M-Budget Rohschinken. more...
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Losing 2.8 kg a Week
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