Weigh In record (no journal entry) for 14 March 2023
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70.7 kg
Lost so far: 31.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 43.16g | Prot: 182.17g | Carbs: 196.98g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Manner Mannerschnitten (Zitrone), Snack Day Paprika Chips, Banane. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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