Weigh In record (no journal entry) for 11 January 2015
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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765 kcal
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Fat: 22.40g | Prot: 96.63g | Carbs: 49.48g.
Breakfast: Piątnica Jogurt Typu Greckiego. Lunch: Zott Jogurt Naturalny, North Fish Dorsz Panierowany, Galaretka Drobiowa, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Pierś z Kurczaka Gotowana. more...
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2716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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wielkamama's Weight History
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