Weigh In record (no journal entry) for 07 July 2019
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 69.51g | Prot: 83.66g | Carbs: 177.67g.
Breakfast: ВкусВилл Батончик Клубника-Протеин , Самбери Лепешка Ржаная, Перекресток Ветчина, Чай. Lunch: Сосиски Молочные, Батон, Огурец (с Кожурой), Макфа Вермишель. Dinner: Healthy Food Курица Запеченная, Картошка Вареная. more...
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2426 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes. more...
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