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adriian94
Journal
11 Jan 15
adriian94's Journal, 11 Jan 15
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.
86 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
1233 kcal
Fat: 45.97g | Prot: 46.52g | Carbs: 152.08g.
Breakfast:
Penny Markt Milch Schoko Duo, Alpenmark Paprika-Chili Frischkäsezubereitung, Mischkornbrot, Wasser.
Lunch:
Wasser, Ingwertee, Kaufland Steinofen Pizza Schinken.
Dinner:
Meßmer Ingwer-Zitrone.
more...
2465 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 2.3 kg a Week
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adriian94's Weight History
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