Weigh In record (no journal entry) for 14 March 2023
|
67.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 67.14g | Prot: 65.74g | Carbs: 138.31g.
Breakfast: Банан, Овсяные вафли(овсяноблин), Real Will Peanut Butter Chocolate. Lunch: Нарада Сметана 25%, Суп с Фрикадельками, Белый Хлеб. Dinner: Liebendorf Сыр Творожный Сливочный, Вафли из кабачка, Вареное Яйцо, Гречка Отварная. Snacks/Other: Банан, Ecofood Семена Чиа, Агуша Детский Творог Классический, Must Have Protein Bar Caramel. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|