Weigh In record (no journal entry) for 14 March 2023
|
64.1 kg
Lost so far: 6.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 58.94g | Prot: 106.03g | Carbs: 161.06g.
Breakfast: Whole Wheat Bread, Cooked Broccoli (Fat Added in Cooking), Beef (Lean Only Eaten), Latte Coffee. Lunch: Pasta with Carbonara Sauce, Curry Sauce (Dry, Dehydrated) , Grilled Chicken, Fresh Lemon Juice, Coconut Water, Pocari Sweat Pocari Sweat . Dinner: Vegetable Beef Soup (Home Recipe). more...
|
|
2319 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Cardio - 30 minutes, Muay Thai - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|