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meski secara matematika 0,9 itu bisa dibuletin jadi 1 dan akhirnya dibaca 70.. tapi tetep hepi nginjek kepala 6 lagi wkwkkwkw semangat buncaaa 🥳🥳🥳
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.01g | Prot: 81.18g | Carbs: 178.84g.
Breakfast: Kurma, Cimory Squeeze Yoghurt, Buah Naga. Lunch: Cabai Merah atau Rawit, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bumbu Kacang, Pare, Kembang Kol Dimasak (dari Segar), Tahu, Minaku Siomay Ikan, Kentang Rebus, Telur Rebus. Snacks/Other: Es Pisang Ijo, Pocari Sweat Ion Supply Drink (250ml), Bakwan. more...
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Losing 0.2 kg a Week
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