Weigh In record (no journal entry) for 14 March 2023
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.88g | Prot: 91.57g | Carbs: 187.11g.
Breakfast: Dada Ayam, Mie Ayam, Kue Nastar. Lunch: Bimoli Minyak Goreng, Coklat Manis atau Gelap, Pisang, Roti Putih. Dinner: Ikan Tongkol, Nasi Putih Nasi Putih 100 G, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih Nasi Putih 100 G, Chia Seed, Lemon. Snacks/Other: Pepaya. more...
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1675 kcal
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Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Meriskavr's Weight History
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