Weigh In record (no journal entry) for 03 March 2023
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52.2 kg
Lost so far: 6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 71.02g | Prot: 76.24g | Carbs: 54.11g.
Breakfast: Tempe Goreng, Tempe Goreng, Fukumi Konjac Rice, Tropicana Slim Sweetener Classic, Tempe Goreng, Ashitaki Creamy Latte Original, Ellenka Fiber Creme, Bawang Putih, Sawi Dimasak. Lunch: Pangsit Goreng, Pangsit Goreng, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Ellenka Fiber Creme, Tempe Goreng, Tempe Goreng, Tempe Goreng, Telur Asin. more...
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Losing 0.8 kg a Week
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Shellyap91's Weight History
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