Weigh In record (no journal entry) for 13 March 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.61g | Prot: 115.79g | Carbs: 105.27g.
Breakfast: Sissy Sunca Piept De Pui , Quickbury Whole Rye Bread, Яйцо, Огурец (с Кожурой), Zuzu Молоко 1.5%. Lunch: Quickbury Whole Rye Bread, Борщ с Курицей. Dinner: Norven Креветки Охлаждённые, Covalact Smantana 15%, Danone Activia Natur 0.9%, Яйцо, Цукини, Galbani Parmegiano Reggiano . Snacks/Other: Optimum Nutrition Platinum Hydro Whey Vanilla, Alpro Oat No Sugars, Малина, Auchan Cashew. more...
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Losing 1.1 kg a Week
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