Weigh In record (no journal entry) for 14 March 2023
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.39g | Prot: 77.65g | Carbs: 126.98g.
Breakfast: Selada, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge, Tahu, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kemangi, Kem Chicks Sayur Toge, Selada, Tahu, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, Kobe Tepung Roti, Jeruk, Siantar Top Goriorio, Bubuk Cabai, Pempek. more...
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Losing 1.4 kg a Week
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elisadwi437's Weight History
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