Weigh In record (no journal entry) for 13 March 2023
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54.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.52g | Prot: 92.67g | Carbs: 88.35g.
Breakfast: ProAction Whey Protein, Pavlakis Yogurt Greco 10%. Lunch: Valsoia Riso Zero Zuccheri , Uovo, Sugo di Pomodoro (in Scatola). Dinner: Carote Cotte, Zucchine Cotte, Patate al Forno, Orata. Snacks/Other: Misto di Noci, Noccioline e Arachidi Tostate, Choco Zero Arachidi, Lindt Cioccolato Fondente 85%, Arance, Kiwi. more...
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Losing 0.6 kg a Week
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ila260292's Weight History
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