Weigh In record (no journal entry) for 11 January 2015
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1262 kcal
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Fat: 41.97g | Prot: 44.53g | Carbs: 173.70g.
Breakfast: Nutella Nutella, Bellasan Vitareform, WEFA Butterstuten, Vitalis Knusper Schoko Feinherb. Lunch: Endiviensalat, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht). Snacks/Other: Nusskuchen. more...
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2267 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JoeSnow74's Weight History
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