Cody U's Journal, 11 Jan 15

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Weigh In record (no journal entry) for 11 January 2015

94.4 kg Lost so far: 12.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2015:

1327 kcal

Fat: 52.12g | Prot: 88.43g | Carbs: 125.92g. Breakfast: Country Crock Shedd's Spread Original, Toasted Whole Wheat Bread (Commercial). Lunch: Heinz Tomato Ketchup Dip & Squeeze, McDonald's French Fries (Small), Sonic Classic Chicken Sandwich Grilled. Dinner: Signature Cafe Parmesan Risotto, Snapper (Fish) (Mixed Species). more...

2598 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Cody U's Weight History

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Cody U's Journal, 11 Jan 15

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Cody U's Weight History