chmonchik's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

103.3 kg Lost so far: 17.1 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1384 kcal

Fat: 91.40g | Prot: 54.57g | Carbs: 83.93g. Breakfast: Чай, Колбаса Докторская. Lunch: Pizza Mia Пицца с Колбасой. Dinner: Бисквитный Двор Торт Катрин, Олейна Масло Растительное , Приготовленная Квашеная Капуста, Мираторг Вырезка Свиная. Snacks/Other: Тревиль Камамбер с Белой Плесенью. more...

2196 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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chmonchik's Journal, 13 Mar 23

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chmonchik's Weight History