Weigh In record (no journal entry) for 13 March 2023
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 95.21g | Prot: 98.97g | Carbs: 196.70g.
Lunch: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Kısır, Şekerpare, Düğün Çorbası. Dinner: Tavuk Göğsü (Derisi Yenmeden), Mercimek Çorbası, Biber Dolması, Yaprak Sarma. Snacks/Other: Ülker Napoliten. more...
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steady weight
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cagrinurlu's Weight History
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