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Марк28072019
Journal
13 Mar 23
Марк28072019's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1527 kcal
Fat: 39.93g | Prot: 122.20g | Carbs: 138.43g.
Breakfast:
Кофе с Молоком, Меренга Зефир Ванильный.
Lunch:
Тануки Сёмга на Гриле.
Dinner:
Тануки Тяхан с Говядиной, Жареное Яйцо.
Snacks/Other:
Parmalat Молоко 0,5%, Ёбатон Протеин Ваниль.
more...
1741 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Марк28072019's Weight History
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