Марк28072019's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

56.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1527 kcal

Fat: 39.93g | Prot: 122.20g | Carbs: 138.43g. Breakfast: Кофе с Молоком, Меренга Зефир Ванильный. Lunch: Тануки Сёмга на Гриле. Dinner: Тануки Тяхан с Говядиной, Жареное Яйцо. Snacks/Other: Parmalat Молоко 0,5%, Ёбатон Протеин Ваниль. more...

1741 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Марк28072019's Journal, 13 Mar 23

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