Weigh In record (no journal entry) for 13 March 2023
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 53.28g | Prot: 132.36g | Carbs: 27.24g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Petto di Pollo, Carne (Arrosto, Cotto), Bonduelle Iceberg, Olio Extra Vergine di Oliva. Dinner: Coop Mix di Frutta Secca, Olio Extra Vergine di Oliva, Finocchio Crudo, Terra & Vita Insalata Gran Mix, Totano. more...
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Losing 0.1 kg a Week
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@eMa81Swallow's Weight History
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