Weigh In record (no journal entry) for 13 March 2023
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82.2 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 17.95g | Prot: 36.91g | Carbs: 413.60g.
Breakfast: Laranjas. Lunch: Laranjas, Maçãs Gala. Snacks/Other: Padaria Fatia Húngara, Quero Ketchup Tradicional, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Nanica, Arroz Integral (Longo, Cozido). more...
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2706 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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raphael marcelino's Weight History
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