devaadam's Journal, 13 Mar 23

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GOALS PAKE KEBAYA WISUDA KELIATAN BEROTOT DAN KURUS DI TAHUN 2023 AMINNNN

88 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1579 kcal

Fat: 65.74g | Prot: 67.45g | Carbs: 186.65g. Breakfast: Kikil, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Daging Kambing, Nasi Goreng. Dinner: Pepaya. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Sop Buntut, Brownies, BreadTalk Cheese Cake. more...

2661 kcal

Exercise: GYM - 2 hours and 3 minutes, Apple Health - 21 hours and 57 minutes. more...

Gaining 0.1 kg a Week

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devaadam's Journal, 13 Mar 23

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devaadam's Weight History