Weigh In record (no journal entry) for 13 March 2023
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.63g | Prot: 45.90g | Carbs: 135.38g.
Lunch: Rimbalife Whey Protein, Quaker Oat, Pisang. Dinner: Telur Ceplok, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Keripik Kentang, Roma Sari Gandum, Bolu Susu Lembang Bolu Susu Original, Salak. more...
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Losing 0.1 kg a Week
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Evi Kurnama S's Weight History
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