Weigh In record (no journal entry) for 13 March 2023
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 65.47g | Prot: 46.40g | Carbs: 211.30g.
Breakfast: Capuchino. Lunch: Pimentón, Garbanzos con Arroz, Espinacas, Tomates. Dinner: Cilantro, Huevo Revuelto, Tomates, Palta, Don Juan Ají Merkén, Castaño Pan Molde Blanco. Snacks/Other: Galletas de Avena. more...
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Gaining 0.2 kg a Week
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