Weigh In record (no journal entry) for 08 March 2023
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74.2 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 45.53g | Prot: 49.58g | Carbs: 200.24g.
Breakfast: AXA Havregryn , ICA Mandelmjölk, Äpple, Valnötter, Önos Jordgubbssylt Lågkalori. Lunch: ICA Maxi Blodapelsin. Dinner: Gurka (med Skal), Bulgur (Kokt), Citronsaft, Tomater, ICA Isbergssallad, Findus Thai Kyckling med Kokosmjölk, Zeta Rödvinsvinäger, Zeta Breoliv. more...
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Gaining 0.4 kg a Week
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Nasora 3's Weight History
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