Weigh In record (no journal entry) for 13 March 2023
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.66g | Prot: 98.84g | Carbs: 102.28g.
Breakfast: Café, Clara de Ovo, Ovo Frito. Lunch: Lacta Bombom Ouro Branco , Salada de Folhas, Tomates, Cenouras Cozidas, Copacol Tilápia, Arroz Branco (Cozido). Dinner: Copacol Tilápia, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Essential Nutrition Immuno Whey Pro Glutathione, Banana Prata, Nestlé Iogurte Natural Integral. more...
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1745 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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saramaluu's Weight History
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