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päiväpaino
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 127.23g | Prot: 134.66g | Carbs: 178.59g.
Breakfast: Arla Protein Salted Caramel BCAA Pudding, Maapähkinävoi, Banaanit. Lunch: Pullapitko, Vaasan Ruispalat, Arla Ingman Voi, Felix Maku Suolakurkku Viipaleet, Valio Oltermanni Cheddar, Atria Sika-Nauta Jauheliha 23%, Spagetti. Dinner: Atria Nauta-Sika Jauheliha 20%. Snacks/Other: Garage Hard Lemonade, Perunalastut (Suolatut), Star Nutrition Whey-100. more...
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Losing 1.6 kg a Week
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kissanhiekkalinna's Weight History
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