Weigh In record (no journal entry) for 13 March 2023
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71.1 kg
Lost so far: 9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 40.13g | Prot: 81.63g | Carbs: 206.91g.
Breakfast: Tirolez Queijo tipo Cottage, Mamão Papaia, Aurora Suco de Uva Integral, Pão Integral. Lunch: Cenouras, Brócolis, Tomates Cereja, Peito de Frango, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido, Tirolez Queijo tipo Cottage, Tirolez Queijo tipo Cottage, BH Biscoito Maisena, BH Biscoito Maisena, Ameixas. more...
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Gaining 2.1 kg a Week
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vanessa mansur's Weight History
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