аннетcus's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

94 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1391 kcal

Fat: 47.77g | Prot: 108.79g | Carbs: 136.13g. Breakfast: Сахар, Приготовленная Тыква. Lunch: Чай с Лимоном и Сахаром, Жареные или Запеченные Куриные Бедра. Dinner: Чай Несладкий, Томское Молоко Сметана 10%, Белый Хлеб, Томское Молоко Творог Обезжиренный. Snacks/Other: Бегемотик Бонди Гематоген. more...

2807 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours. more...

Gaining 0.6 kg a Week

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аннетcus's Journal, 13 Mar 23

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аннетcus's Weight History