Weigh In record (no journal entry) for 13 March 2023
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110.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 64.94g | Prot: 123.10g | Carbs: 150.85g.
Breakfast: Kaffee mit Milch, McDonald's McMuffin Bacon & Egg, Milsani Kaffeesahne 10% , Kaffee. Lunch: Cappuccino, Kaffee mit Milch, Gemischter Salat mit Dressing, Eigene Kreation Gebackene Forelle. Dinner: Alpro Hafer & Mandel, Milch 1,5%, Müsli, Dr. Karg 5-Korn, Krone Räucher-Lachs, Blumenkohl. more...
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Gaining 0.4 kg a Week
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Lucky767's Weight History
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