Weigh In record (no journal entry) for 13 March 2023
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 45.77g | Prot: 52.83g | Carbs: 64.11g.
Breakfast: Morangos, Queijo Mozzarella, Mamão Formosa, Cuscuz (Cozido). Lunch: Bacon (Curado, Frito, Cozido), Couve Refogada, Spoleto Molho Quatro Queijos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cuscuz (Cozido). Dinner: X Salada. Snacks/Other: Oba Coco Fresco em Lasca. more...
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Losing 5.6 kg a Week
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Priscila Suppi's Weight History
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