Weigh In record (no journal entry) for 13 March 2023
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 56.94g | Prot: 40.07g | Carbs: 81.04g.
Breakfast: Yumurta Omleti, Dost Tam Yağlı Beyaz Peynir, Salam, Sigara Böreği, Haşlanmış Yumurta. Lunch: Altınkılıç Kefirix Çilekli, Eti Lifalif Kuru Yemişli Yulaf Bar, Muz. Dinner: Eti Burçak Klasik. more...
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Gaining 0.3 kg a Week
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iiremyakici's Weight History
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