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Jeh Lais
Journal
13 Mar 23
Jeh Lais's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
75.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1880 kcal
Fat: 41.53g | Prot: 83.15g | Carbs: 295.22g.
Breakfast:
Manga Palmer, Wedy Nutrition Whey Protein.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Scala Queijo Colonial.
Snacks/Other:
Nescau Achocolatado em Pó, Piracanjuba Leite Condensado Semidesnatado.
more...
1853 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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Jeh Lais's Weight History
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