Jeh Lais's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

75.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1880 kcal

Fat: 41.53g | Prot: 83.15g | Carbs: 295.22g. Breakfast: Manga Palmer, Wedy Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Scala Queijo Colonial. Snacks/Other: Nescau Achocolatado em Pó, Piracanjuba Leite Condensado Semidesnatado. more...

1853 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Jeh Lais's Weight History

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Jeh Lais's Journal, 13 Mar 23

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Jeh Lais's Weight History