Weigh In record (no journal entry) for 13 March 2023
|
54.8 kg
Lost so far: 14 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 37.87g | Prot: 62.29g | Carbs: 123.47g.
Breakfast: Савушкин Продукт Йогурт Греческий с Вишней 2%. Lunch: Шашлык из Свинины, Лаваш Армянский, Liebendorf Сыр Гауда 45%, Чиабатта, Здравушка Сметана 14%, Голубец. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|