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NahuDg
Journal
13 Mar 23
NahuDg's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
117.9 kg
Lost so far:
14.3 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
586 kcal
Fat: 20.51g | Prot: 58.16g | Carbs: 38.53g.
Lunch:
Arroz Integral, Milanesa de Pollo al Horno.
more...
4564 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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NahuDg's Weight History
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