Weigh In record (no journal entry) for 13 March 2023
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75.5 kg
Lost so far: 50.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 19.50g | Prot: 32.47g | Carbs: 132.60g.
Breakfast: Ovo Frito, Pão Francês, Italac Leite em Pó Integral, Café. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pêra Williams, Banana Nanica, Maçãs Fuji. more...
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Gaining 0.3 kg a Week
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Adriele de Paula's Weight History
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