Weigh In record (no journal entry) for 13 March 2023
|
69.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 47.69g | Prot: 97.45g | Carbs: 83.00g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Ja! Beerenmischung, Magerquark, Gut & Günstig Mozzarella Leicht, Enjoy Free 5-Kalorien-Nudeln, REWE Blattspinat, REWE Beste Wahl Braune Champignons, Möhren, Barilla Pesto Vegan, Zucchini. Dinner: Choco Edition Edelbitter Schokolade 81% Kakao, Magerquark, Aldi Cashewkerne, Avocados, Sojasoße, Süßkartoffel, Alnatura Sesam Ungeschält, Möhren, Teriyakisoße, DM Bio Waldhonig, Edamame, Zucchini, REWE Bio Räucher Tofu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|