Weigh In record (no journal entry) for 13 March 2023
|
87.5 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 39.45g | Prot: 37.85g | Carbs: 149.41g.
Breakfast: Krem Peyniri, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler. Lunch: Kremalı Mantar Çorbası, Izgara Köfte, Mercimek Köftesi. Snacks/Other: Ülker Altınbaşak Light, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hadi kilo ver's Weight History
|