Weigh In record (no journal entry) for 13 March 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 49.00g | Prot: 115.39g | Carbs: 114.82g.
Breakfast: Café com Açúcar, Carne de Porco Assada (apenas Parte Magra Consumida), Frango Desfiado, Crepioca. Lunch: Cooper Coxão Mole Bovino, Repolho Refogado, Vapza Peito de Frango Desfiado Cozido, Batata Doce Cozida, Camil Feijão Preto Temperado Cozido. Dinner: Treloso Bolinho Brigadeiro com Chocolate . Snacks/Other: Pif Paf Coxinha da Asa de Frango, Batata Doce Cozida, Natural Salads Beterraba e Cenoura, Carne de Vaca Assada, Vapza Peito de Frango Desfiado Cozido. more...
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2172 kcal
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Exercise:
Sexual Activity - 29 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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adja da samuka's Weight History
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