Weigh In record (no journal entry) for 13 March 2023
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105.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 27.02g | Prot: 139.60g | Carbs: 71.19g.
Breakfast: Morangos, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Continente Iogurte Skyr Pouch Morango +Proteína. Lunch: Peras, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Casa do Monte Presunto Quarto Casa do Monte, Zero Bar Cookies& Cream Flavor. Dinner: Continente Cogumelos Laminados Congelados, Bulk Diet Pasta, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Prozis Zero Diet Whey Vanilla. more...
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2574 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 5.6 kg a Week
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ZofyPereira's Weight History
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