Weigh In record (no journal entry) for 13 March 2023
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55.8 kg
Lost so far: 14 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.51g | Prot: 35.30g | Carbs: 87.77g.
Breakfast: Natural One Suco de Laranja, Couve Manteiga Crua, Gengibre, Pepino (com Casca), Café (Infusão). Lunch: Brócolis, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Piracanjuba Leite Semidesnatado , Marilan Biscoito Amanteigado Chocolate . more...
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Losing 3.2 kg a Week
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anamarquesss's Weight History
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