Weigh In record (no journal entry) for 13 March 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 129.24g | Prot: 60.61g | Carbs: 208.53g.
Breakfast: Avokado, Siyah Zeytin, Kavurmalı Yumurta, Salatalık (Soyulmuş), Namet Macar Salam, Bal, Domatesler, Kaymak, Sütaş Süzme Peynir. Lunch: Nescafe Sade, Meyveli Yulaf Ezmesi. Dinner: Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Etli Taze Fasulye, Kereviz Çorbası. Snacks/Other: Eti Gong, Ülker Çubuk Kraker. more...
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Losing 0.9 kg a Week
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kurabiyem's Weight History
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