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Wow, didn’t expect that !
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.39g | Prot: 69.75g | Carbs: 169.52g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Greggs Sausage Rolls, Kind Almond & Coconut Bar. Dinner: Corona Corona Extra, Waitrose Apple Tart, Jude's Salted Caramel Ice Cream, Soy Sauce, Honey , Sainsbury's Tempura Prawns, Chicken Breast, Wild Rice (Cooked) . more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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