Weigh In record (no journal entry) for 13 March 2023
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 57.35g | Prot: 57.94g | Carbs: 71.59g.
Breakfast: Сырники из 0% творога, Залесский Фермер Сметана 20%. Lunch: Вареное Яйцо. Dinner: Сырники из 9% творога, Залесский Фермер Сметана 20%, Йогурт с чиа. more...
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Gaining 0.6 kg a Week
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