Weigh In record (no journal entry) for 13 March 2023
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 46.70g | Prot: 52.47g | Carbs: 73.24g.
Breakfast: Kraina Wędlin Kiełbasa Myśliwska , Jajecznica, Światowid Ser Gouda, Chleb Pszenno-Żytni. Dinner: Gotowane Marchewki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ryż Biały, Sos Potrawkowy, Rosół z Makaronem. more...
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Gaining 2.1 kg a Week
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donata.ruda80's Weight History
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