Weigh In record (no journal entry) for 13 March 2023
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.45g | Prot: 100.91g | Carbs: 125.36g.
Breakfast: Primevère Beurre, Activia Yaourt Fraise 0%, Miel, Banane, Harry's Pain de Mie Extra Moelleux Complet, Clipper Infusion. Lunch: U Crème Semi-Épaisse , Bo Bun, Carrefour Escalope de Dinde . Dinner: Salade Verte, Activia Yaourt Fraise 0%, Carrefour Huile de Noix, Auchan Galettes Bretonnes Blé Noir, Vinaigre Balsamique, Carrefour Gruyère Râpé, Oeuf sur le Plat, Carrefour Blanc de Dinde Doré au Four. Snacks/Other: Carrefour Fromage à Tartiner Ail et Fines Herbes, Harry's Pain de Mie Extra Moelleux Complet. more...
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Gaining 1.6 kg a Week
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