Weigh In record (no journal entry) for 13 March 2023
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54.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 51.26g | Prot: 141.33g | Carbs: 173.71g.
Lunch: Cacau Show La Creme Zero Lactose, Repolho Cru(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO), Batata Doce Cozida sem Sal (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Valda Pastilha Valda Friends, Tomate (Tabela Tucunduva), Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã, Parati Granofibra Maça, Canela e Passas. more...
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Gaining 4.9 kg a Week
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Paula Emmel's Weight History
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