Weigh In record (no journal entry) for 13 March 2023
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.49g | Prot: 82.22g | Carbs: 87.43g.
Breakfast: Chavroux Ziegenfrischkäse, VITAM Hefeflocken, Ei, Gutes Land Limburger 20%, Sehne Vollkornbrot, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Hähnchenleber, Zwiebeln, Milfina Butter . Dinner: Quarki Quark 8%, REWE Beste Wahl Ajvar Scharf, Ei, Sehne Vollkornbrot. Snacks/Other: Banane. more...
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Gaining 0.7 kg a Week
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